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Claude Skills by jeffreytse
github.com/jeffreytse1,315 skills19 installs2,185 views
- Design Dividend Investing StrategyUse when building an income-focused portfolio or deciding between dividend investing and total return — e.g., "should I invest for dividends?", "how do I build dividend income?", "dividend stocks vs index funds?"Votes: 0GitHub stars: 4
- Design Glide Path AllocationUse when setting an asset allocation that should shift over time as an investor approaches a target date (retirement, tuition, major purchase) — e.g., "how should my allocation change as I age?", "target-date fund glide path", "how conservative should I get near retirement?"Votes: 0GitHub stars: 4
- Design Liquidity Risk ManagementUse when managing a fund or portfolio that offers investors redemption rights — matching the redemption terms offered to investors against the actual liquidity of the underlying holdings, so the fund can meet redemption requests even during stressed market conditions without being forced into fire-sale liquidations.Votes: 0GitHub stars: 4
- Design Portfolio AllocationUse when constructing or rebalancing an investment portfolio across asset classesVotes: 0GitHub stars: 4
- Design Portfolio Stress TestUse when assessing how a portfolio would perform under a severe, low-probability scenario — applying specific historical or hypothetical shock scenarios (a market crash, a rate spike, a credit crisis) to the portfolio's actual holdings, as a complement to routine risk metrics that don't capture tail-scenario severity.Votes: 0GitHub stars: 4
- Design Rebalancing StrategyUse when deciding how or when to rebalance a portfolio — e.g., "when should I rebalance?", "how do I rebalance without selling?", "calendar vs threshold rebalancing?"Votes: 0GitHub stars: 4
- Design Risk Parity PortfolioUse when constructing a portfolio intended to perform reasonably across different economic environments — allocating by balanced risk contribution across asset classes suited to growth-up, growth-down, inflation-up, and inflation-down regimes, rather than by capital allocation alone or a single static stock-bond split.Votes: 0GitHub stars: 4
- Design Tax Loss Harvesting PlanUse when reducing capital gains taxes in a taxable brokerage account — e.g., "what is tax-loss harvesting?", "how do I harvest losses?", "when should I TLH?", "wash sale rule?"Votes: 0GitHub stars: 4
- Audit Tax EfficiencyUse when reviewing an investment portfolio or financial plan for unnecessary tax dragVotes: 0GitHub stars: 4
- Calculate Fire NumberUse when determining the portfolio size needed to retire early and sustain spending indefinitelyVotes: 0GitHub stars: 4
- Calculate Mortgage AffordabilityUse when determining how much house you can actually afford — applying the 28/36 rule, stress-testing at higher rates, and calculating required down payment and cash reserves to avoid becoming house-poorVotes: 0GitHub stars: 4
- Calculate Net WorthUse when tracking financial health, setting wealth goals, or taking stock of assets and debts — e.g., "what's my net worth?", "am I on track financially?", "should I pay off debt or invest?"Votes: 0GitHub stars: 4
- Design BudgetUse when creating or overhauling a personal or household budget to align spending with goalsVotes: 0GitHub stars: 4
- Design Charitable Giving PlanUse when planning charitable contributions to maximize tax efficiency — e.g., "how do I donate tax-efficiently?", "should I use a DAF?", "how to give appreciated stock?", "what's a QCD?"Votes: 0GitHub stars: 4
- Design College Savings PlanUse when planning how to save for a child's or dependent's education — e.g., "how much should I save for college?", "529 vs Roth IRA for education?", "how do I start a college fund?"Votes: 0GitHub stars: 4
- Design Debt Payoff PlanUse when creating a structured debt payoff plan to eliminate consumer debt efficiently using snowball, avalanche, or hybrid methodsVotes: 0GitHub stars: 4
- Design Estate PlanUse when designing a comprehensive estate plan to protect assets, minimize taxes, and ensure wealth transfers according to the individual's wishesVotes: 0GitHub stars: 4
- Design Insurance Coverage PlanUse when evaluating, choosing, or gaps-checking insurance coverage — life, disability, health, property, liability, or umbrella — e.g., "how much life insurance do I need?", "am I underinsured?", "what disability coverage makes sense?"Votes: 0GitHub stars: 4
- Design Tax Optimization PlanUse when planning year-round strategies to legally minimise your tax burden — maximising pre-tax accounts, harvesting losses, locating assets correctly, and timing deductions to reduce what you owe without avoiding legal obligationsVotes: 0GitHub stars: 4
- Negotiate SalaryUse when receiving a job offer or preparing for a compensation review — researching market rate, anchoring high, and negotiating total compensation to avoid leaving money on the tableVotes: 0GitHub stars: 4
- Optimize Credit ScoreUse when improving, building, or repairing a credit score — e.g., "how do I raise my credit score?", "my score dropped, why?", "I need good credit for a mortgage in 6 months"Votes: 0GitHub stars: 4
- Calculate Cap RateUse when evaluating a commercial real estate investment using capitalization rate analysis to assess property value and return potentialVotes: 0GitHub stars: 4
- Calculate Real Estate RoiUse when evaluating the total return on a real estate investment including leverage, appreciation, cash flow, and tax benefits — e.g., "what's the ROI on this rental?", "cash-on-cash vs. total return?", "how does leverage affect real estate returns?", "comparing real estate to stock market"Votes: 0GitHub stars: 4
- Calculate Rental YieldUse when evaluating a residential or commercial rental property investment by calculating gross and net rental yieldVotes: 0GitHub stars: 4
- Design 1031 Exchange PlanUse when selling investment property and wanting to defer capital gains taxes — e.g., "how does 1031 exchange work?", "defer capital gains on property sale", "like-kind exchange rules", "1031 timeline and deadlines"Votes: 0GitHub stars: 4
- Design House Hacking StrategyUse when planning to reduce housing costs by renting out part of a primary residence — e.g., "what is house hacking?", "should I rent out a room?", "ADU rental strategy", "multi-family as first home"Votes: 0GitHub stars: 4
- Design Real Estate Development StrategyUse when acquiring or planning a real estate development or renovation project — classifying the site as greenfield (undeveloped land), brownfield (previously developed land, often requiring environmental remediation), or retrofit (upgrading an existing occupied building in place) before setting the due diligence scope, budget, and timeline.Votes: 0GitHub stars: 4
- Design Real Estate Due DiligenceUse when designing or executing a due diligence process for a real estate acquisition, whether residential, commercial, or developmentVotes: 0GitHub stars: 4
- Apply Functional Movement ScreeningUse when assessing an athlete's or client's movement quality to identify dysfunction, asymmetry, and injury risk before designing a training or rehabilitation programVotes: 0GitHub stars: 4
- Apply Greasing The GrooveUse when you want to rapidly increase strength or rep capacity in a specific movement (pull-ups, push-ups, kettlebell press, squats) — by practicing that movement multiple times per day at sub-maximal effort, never reaching fatigue.Votes: 0GitHub stars: 4
- Apply Progressive OverloadUse when systematically increasing training stimulus over time to ensure continued adaptation and prevent plateausVotes: 0GitHub stars: 4
- Apply Sauna ProtocolUse when establishing a regular sauna practice for cardiovascular health and longevity — to apply the evidence-based frequency, duration, and temperature parameters shown to reduce all-cause mortality.Votes: 0GitHub stars: 4
- Apply Wim Hof BreathingUse when managing acute stress response, preparing for cold exposure, or building autonomic resilience — to perform the Wim Hof Method breathing protocol that voluntarily activates the sympathetic nervous system and suppresses inflammatory response.Votes: 0GitHub stars: 4
- Calculate MacrosUse when determining protein, carbohydrate, and fat targets to support a specific fitness or body composition goalVotes: 0GitHub stars: 4
- Calculate One Rep MaxUse when estimating maximal lifting capacity from sub-maximal performance data or when prescribing training loads based on percentage of 1RMVotes: 0GitHub stars: 4
- Design Endurance Training PlanUse when creating a periodized aerobic training plan for running, cycling, triathlon, or other endurance sportsVotes: 0GitHub stars: 4
- Design Flexibility Mobility ProgramUse when an individual needs a systematic program to improve joint mobility, muscular flexibility, and movement quality for fitness, injury prevention, or sportVotes: 0GitHub stars: 4
- Design Recovery ProtocolUse when structuring post-training recovery strategies for athletes or active individuals to optimize adaptation and prevent overtrainingVotes: 0GitHub stars: 4
- Design Strength Training ProgramUse when creating a resistance (weightlifting) training program to build muscular strength, hypertrophy, or power for a specific individual — distinct from designing general/sport-agnostic training periodizationVotes: 0GitHub stars: 4
- Design Training ProgramUse when creating a periodized resistance training program spanning multiple goals (strength, hypertrophy, or athletic performance) across a full mesocycle — not a single-goal max-strength peaking planVotes: 0GitHub stars: 4
- Plan DeloadUse when planning a recovery week to dissipate accumulated training fatigue and restore performanceVotes: 0GitHub stars: 4
- Design Differential DiagnosisUse when generating and systematically ranking the possible diagnoses for a patient's presenting symptoms and clinical findingsVotes: 0GitHub stars: 4
- Write Clinical Note SoapUse when documenting a patient encounter in a structured clinical note format for medical records, communication, or billingVotes: 0GitHub stars: 4
- Apply Cognitive Behavioral TechniquesUse when helping someone identify and restructure unhelpful thought patterns and behaviors contributing to emotional distress or maladaptive functioningVotes: 0GitHub stars: 4
- Apply Emotional Regulation SkillsUse when intense emotions are interfering with functioning, decision-making, or relationships — applying DBT-based emotional regulation skills (PLEASE, opposite action, check the facts, TIPP) and ACT-informed acceptance techniques to reduce emotional vulnerability, increase distress tolerance, and act effectively when emotions are intense.Votes: 0GitHub stars: 4
- Apply Mindfulness Based Stress ReductionUse when guiding an individual through the MBSR protocol or implementing mindfulness-based practices to reduce chronic stress, anxiety, or painVotes: 0GitHub stars: 4
- Apply Rain TechniqueUse when you are overwhelmed by a difficult emotion — anxiety, shame, anger, grief, craving — and need a structured mindfulness practice to work with it rather than avoid or act out of it.Votes: 0GitHub stars: 4
- Design Anxiety Management ProtocolUse when building a personal anxiety management system — designing a personalized protocol that combines CBT cognitive restructuring, ACT acceptance techniques, physiological regulation, behavioral activation, and routine-based prevention to reduce anxiety's impact on daily functioning.Votes: 0GitHub stars: 4
- Design Stress Management PlanUse when helping an individual identify stress sources and build a personalized, multi-modal plan to reduce chronic stress and build resilienceVotes: 0GitHub stars: 4
- Calculate Macronutrient TargetsUse when setting individualized daily protein, carbohydrate, and fat targets based on a person's body composition, activity level, and performance or health goalVotes: 0GitHub stars: 4