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Claude Skills by jeffreytse
github.com/jeffreytse1,315 skills19 installs2,185 views
- Apply Press Defense SystemUse when a coach wants to design and implement an aggressive defensive system that wins possession high up the pitch through coordinated pressing rather than waiting in a deep block.Votes: 0GitHub stars: 4
- Design Game StrategyUse when a coach needs to build a tactical game plan that exploits opponent weaknesses, leverages team strengths, and adapts to match contextVotes: 0GitHub stars: 4
- Design Opponent Scouting ReportUse when a coach needs to build a systematic analysis of an upcoming opponent — identifying their tactical patterns, key personnel, set piece tendencies, and exploitable weaknesses to inform a specific game plan.Votes: 0GitHub stars: 4
- Design Positional Play SystemUse when a coach wants to build a possession-based tactical system that uses spatial occupation, positional superiority, and structured build-up patterns to control the game and create high-quality chances through positional advantages rather than individual brilliance.Votes: 0GitHub stars: 4
- Design Set Piece StrategyUse when designing structured plays for restarts (corners, free kicks, throw-ins, penalties) in team sports where set pieces provide high-probability scoring or defensive opportunities.Votes: 0GitHub stars: 4
- Design Transition PlayUse when a coach needs to design and train their team's behavior in the moments immediately after gaining or losing possession — to exploit space during counter-attack or recover defensively before the opponent can attack.Votes: 0GitHub stars: 4
- Apply Hrv MonitoringUse when programming training for athletes or yourself — to use daily heart rate variability measurements as an objective readiness indicator that guides whether to push, maintain, or reduce training load on a given day.Votes: 0GitHub stars: 4
- Apply Progressive Overload PrincipleUse when designing resistance, endurance, or skill training programs that must produce continuous adaptation without plateauing or causing injuryVotes: 0GitHub stars: 4
- Apply Speed Agility DrillsUse when designing or delivering SAQ (speed, agility, quickness) training for athletes who need to improve linear sprint speed, change-of-direction ability, or reactive agility in their sport.Votes: 0GitHub stars: 4
- Apply Sport Specific ConditioningUse when designing conditioning work for an athlete that needs to match the energy system demands, movement patterns, and work-rest ratios of their specific sport rather than generic aerobic or anaerobic training.Votes: 0GitHub stars: 4
- Calculate Race Pacing StrategyUse when an endurance athlete needs to determine optimal pacing for a race — whether running, cycling, rowing, swimming, or triathlon — to maximize performance without premature fatigue or excessive reserve.Votes: 0GitHub stars: 4
- Calculate Training LoadUse when a coach or athlete needs to quantify weekly training stress, monitor cumulative fatigue, and manage acute:chronic workload ratio to reduce injury riskVotes: 0GitHub stars: 4
- Calculate Vo2 Max Training ZonesUse when an athlete needs to establish individualized aerobic and anaerobic training zones based on VO2max or lactate threshold dataVotes: 0GitHub stars: 4
- Design Deload Week ProtocolUse when an athlete has completed 3-6 weeks of hard training accumulation and needs a structured reduced-load week to dissipate fatigue, consolidate adaptation, and prepare for the next training block.Votes: 0GitHub stars: 4
- Design Mental Skills TrainingUse when an athlete needs a structured program to build visualization, focus, confidence, or emotional regulation for competitive performanceVotes: 0GitHub stars: 4
- Design Plyometric Training ProgramUse when an athlete needs to develop explosive power, reactive strength, and elastic energy utilization for sprinting, jumping, or change-of-direction demands specific to their sport.Votes: 0GitHub stars: 4
- Design Sport Strength ProgramUse when designing a resistance training program for an athlete or recreational lifter — selecting exercises, rep ranges, sets, rest periods, and weekly frequency to build strength, power, or hypertrophy aligned with sport demands and training phase.Votes: 0GitHub stars: 4
- Design Training Periodization PlanUse when an athlete or coach needs a structured, multi-phase training plan that peaks performance at the right time while preventing burnout and overtrainingVotes: 0GitHub stars: 4
- Apply Sustainable Travel PrinciplesUse when planning a trip with environmental and social responsibility goals, evaluating sustainable travel options, or reducing the negative impact of travelVotes: 0GitHub stars: 4
- Apply Travel Safety PrinciplesUse when assessing travel safety risks, preparing for travel to high-risk destinations, or establishing personal safety protocols for a tripVotes: 0GitHub stars: 4
- Design Adventure Trip Risk AssessmentUse when planning activities with significant physical risk (mountaineering, scuba diving, whitewater rafting, backcountry trekking, motorcycle touring) — designing a systematic risk assessment that evaluates hazards, establishes go/no-go criteria, and plans emergency response before the activity begins.Votes: 0GitHub stars: 4
- Calculate Destination Cost ComparisonUse when comparing multiple travel destinations for a trip — calculating and comparing the all-in cost of each destination (flights, accommodation, local daily expenses, visa, vaccinations) to make a budget-informed destination decision.Votes: 0GitHub stars: 4
- Calculate Travel BudgetUse when estimating the total cost of a trip, setting a travel budget, or determining how long savings will last while travelingVotes: 0GitHub stars: 4
- Design Points Miles StrategyUse when planning to maximize credit card points, airline miles, and hotel points for travel — designing a points accumulation strategy that matches the traveler's spending patterns and travel goals with the right card ecosystem and transfer partners.Votes: 0GitHub stars: 4
- Design Travel Emergency FundUse when planning a trip — designing a travel emergency fund and financial contingency plan covering medical evacuation, trip cancellation, lost luggage, and emergency accommodation to ensure that unexpected events don't create financial or logistical crises while traveling.Votes: 0GitHub stars: 4
- Apply Cross Cultural EtiquetteUse when traveling to or conducting business in a culture significantly different from your own — applying cross-cultural etiquette research to avoid the most common social violations, demonstrate respect for local norms, and build positive relationships across cultural contexts.Votes: 0GitHub stars: 4
- Design Language Immersion PlanUse when planning to learn a language for a travel destination or living abroad — designing a pre-departure and in-country language immersion plan that combines structured study with real-world exposure to accelerate conversational fluency for travel purposes.Votes: 0GitHub stars: 4
- Run Cultural PreparationUse when preparing for travel to an unfamiliar culture, reducing culture shock risk, or training someone for cross-cultural immersionVotes: 0GitHub stars: 4
- Audit Travel Insurance CoverageUse when selecting, comparing, or reviewing travel insurance policies, or assessing whether existing coverage is adequate for a tripVotes: 0GitHub stars: 4
- Design Accessible Travel PlanUse when planning travel for people with disabilities, mobility limitations, sensory impairments, or chronic health conditionsVotes: 0GitHub stars: 4
- Design Business Travel PolicyUse when creating or revising a corporate travel policy, designing expense guidelines, or establishing travel management processes for an organizationVotes: 0GitHub stars: 4
- Design Long Term Travel PlanUse when planning extended travel of 3+ months, designing a location-independent lifestyle, or structuring a sabbatical or gap yearVotes: 0GitHub stars: 4
- Design Packing List SystemUse when creating a packing list, optimizing luggage for a trip, or building a reusable packing systemVotes: 0GitHub stars: 4
- Design Trip ItineraryUse when planning a trip itinerary, organizing a travel schedule, or structuring daily activities for a journeyVotes: 0GitHub stars: 4
- Apply Academic Citation StrategyUse when writing an academic paper or research report — applying citation strategy to select authoritative sources, use citations accurately and ethically, manage reference styles (APA, MLA, Chicago), and cite strategically to build credibility and enable traceability of claims.Votes: 0GitHub stars: 4
- Design Argument StructureUse when constructing an academic paper, policy brief, or debate argument — designing a logical argument structure (thesis, evidence, warrants, rebuttals) that is internally valid, well-supported, and explicitly addresses opposing positions.Votes: 0GitHub stars: 4
- Design Literature ReviewUse when planning or writing a literature review section for a research paper, thesis, or systematic reviewVotes: 0GitHub stars: 4
- Design Research MethodologyUse when designing or documenting a research methodology for academic studies, dissertations, or empirical research proposalsVotes: 0GitHub stars: 4
- Write Academic AbstractUse when preparing a conference submission or journal article — writing a structured academic abstract that states the problem, approach, key findings, and significance in 150–300 words to enable readers and reviewers to evaluate the paper's relevance.Votes: 0GitHub stars: 4
- Write Literature ReviewUse when writing a systematic or narrative literature review for academic research, thesis chapters, or grant proposalsVotes: 0GitHub stars: 4
- Write Thesis StatementUse when drafting or refining the central argument for an academic essay, research paper, or analytical pieceVotes: 0GitHub stars: 4
- Apply AidaUse when structuring persuasive copy for emails, ads, sales pages, or any communication designed to move a reader to actionVotes: 0GitHub stars: 4
- Apply Needs Hierarchy DiagnosticUse when crafting a message, product appeal, or pitch aimed at an aspirational need level — esteem, status, self-actualization — to check whether the target audience's more basic needs (financial security, safety, belonging) are actually met in this context right now, since an unmet basic need makes a higher-level appeal underperform regardless of craft quality.Votes: 0GitHub stars: 4
- Design Landing Page CopyUse when writing or critiquing copy for a marketing landing page, product page, or conversion-focused web pageVotes: 0GitHub stars: 4
- Write Case StudyUse when writing a B2B case study to demonstrate customer success, build social proof, or support sales enablement with a compelling narrative.Votes: 0GitHub stars: 4
- Write Email Subject LineUse when writing email subject lines for marketing campaigns, newsletters, or transactional emails where open rate and deliverability matter.Votes: 0GitHub stars: 4
- Write Value PropositionUse when crafting a positioning statement, product tagline, or core value proposition for a product or serviceVotes: 0GitHub stars: 4
- Apply Point Of View StrategyUse when making point of view decisions for a fiction project — selecting between first person, third limited, third omniscient, and second person based on narrative distance requirements, intimacy goals, and the story's structural needs.Votes: 0GitHub stars: 4
- Apply Scene StructureUse when writing or revising an individual scene to ensure it advances narrative momentum and earns its place in the storyVotes: 0GitHub stars: 4
- Apply Show Dont TellUse when writing fiction or creative nonfiction prose that feels flat, abstract, or emotionally inert and needs to become vivid, sensory, and immersive.Votes: 0GitHub stars: 4