Conflict Resolution

---
name: conflict-resolution
description: Facilitates workplace and interpersonal conflict resolution using Nonviolent Communication and interest-based negotiation, producing a mediation plan, de-escalation scripts, and a written agreement with a check-in date. Use when someone asks "how do I resolve a conflict with my coworker", "two of my reports are fighting", "help me have a hard conversation", or "how do I de-escalate an argument". Do NOT use for de-escalating angry customers demanding refunds - use refund-deescalation instead; for writing a team's standing conflict norms into a charter, use team-charter.
metadata:
  title: "Conflict Resolution"
---

# Conflict Resolution

Most conflicts stall because people negotiate positions ("I want X") instead of interests ("I want X because I need Y"). Positions collide; interests usually overlap. The costly mistake this skill prevents is splitting the difference on positions - a compromise that leaves both parties resentful - when a solution meeting both underlying interests was available the whole time.

## Operating procedure

Order matters: understanding must come before solutions, because solutions imposed on people who do not yet feel heard get rejected regardless of merit.

### Step 1: Gather inputs

Collect before advising. Label anything inferred as a guess.

1. The parties and the relationship (peer, manager-report, cofounders, family).
2. The presenting position of each side, in their own words.
3. What has already been tried, and how it went.
4. Stakes and deadline - is a decision forced by a date, or is the relationship itself the issue?
5. Safety screen: any hint of harassment, discrimination, threats, or ethics violations means stop mediating and escalate (see Escalation).

### Step 2: Convert positions to interests

For each stated position, ask "why is that important to you?" and "what would that get you?" until the answer is a need (clarity, respect, autonomy, predictability, recognition), not a demand. Two people fighting over a conference room (positions) often need quiet focus and a place to take calls (interests) - two different rooms solve it. Do not move on until each side's interest is written in one sentence that side would endorse.

### Step 3: Prepare the opening statement (NVC frame)

Coach the initiating party to speak in four parts, without evaluation:

```
Observation: "When <specific, factual event>..."   (facts a camera would capture)
Feeling:     "...I felt <emotion>..."
Need:        "...because I need <clarity / respect / support>..."
Request:     "...Would you be willing to <specific, doable action>?"
```

A request is not a demand - the other person may say no, which opens negotiation rather than ending it.

**Bad:** "You're unreliable and you clearly don't respect the team's time. You need to start showing up."

**Good:** "When the last two Monday standups started without you, I felt frustrated, because I need to be able to plan the sprint with the whole picture. Would you be willing to message the channel by 9:00 if you're going to miss it?"

The bad version generalizes ("unreliable"), mind-reads ("don't respect"), and issues a demand - it triggers defense. The good version cites two checkable facts, owns the feeling, names the need, and makes one small, refusable request.

### Step 4: Facilitate the conversation

1. Set ground rules: one speaker at a time, no interrupting, attack the problem not the person.
2. Timebox each opening statement to 2 minutes, uninterrupted.
3. The listener reflects back ("What I hear is...") until the speaker explicitly confirms they feel understood. Do not proceed on a nod - get a verbal yes.
4. Write both sides' interests on a shared surface, side by side.
5. Brainstorm options that satisfy as many interests as possible. Generate at least 5 options before evaluating any - judging early kills the option that would have worked.
6. Choose by objective criteria (fairness, data, precedent, cost), never by who pushes hardest.
7. Agree on concrete next steps: who does what by when, and a check-in date no more than 2 weeks out.

### Step 5: De-escalate when the temperature spikes

- Lower voice and slow pace; calm is contagious.
- Name the emotion explicitly: "I can see this is frustrating." Acknowledgment is not agreement.
- If either party is flooded (raised voice, repetition, physical agitation), call a break of at least 20 minutes - physiological arousal does not settle faster than that, and nothing said while flooded moves the conflict forward.
- Bank early agreement: find one small shared point ("we both want this launch to go well") before touching the hard part.
- Replace "you always / you never" with a single dated observation. Generalizations are unanswerable; observations are discussable.

## Deliverable

Produce a mediation package containing: each party's position and underlying interest in one sentence each, an NVC-framed opening statement for the initiating party, ground rules, a shortlist of options mapped to the interests they satisfy, the chosen agreement with owners and dates, and a check-in date within 2 weeks.

## Do NOT

- Do not propose solutions before both parties confirm feeling heard - early solutions get rejected on principle, not merit.
- Do not split the difference on positions; meet interests. A 50/50 split of a demand usually satisfies neither need.
- Do not let "you always / you never" pass - require a specific, dated observation.
- Do not mediate past the safety line: harassment, discrimination, or ethics issues are not negotiation topics.
- Do not skip the check-in date. Agreements without follow-up decay in days and the conflict returns with interest.

## Quality bar

- Every position has a written interest beneath it that the owning party would endorse.
- The opening statement passes the NVC test: observation a camera would capture, feeling, need, refusable request.
- At least 5 options were generated before any was evaluated.
- The agreement names who, what, by when, and a check-in date within 2 weeks.
- Selection criteria were objective and stated aloud, not "whoever argued longest."

## Escalation

Safety, harassment, discrimination, or ethics issues go to HR or leadership immediately - do not mediate them. After two genuine good-faith sessions with no movement, bring in a neutral third party rather than repeating the same conversation. For a team's standing conflict norms, pair with team-charter; for angry customers, use refund-deescalation.